Pilates: Pilates Matwork
Focusing on training up the core muscles that include the abdominals, back, hips, buttocks and thighs as well as the inner core breathing muscles. Pilates is a great way to get tone and lean without impact to the joints.
Level of Difficulty
All Levels, Beginner-Friendly
Equipment Needed
An exercise mat, preferably a sturdy yoga mat, a bath towel
Pilates: Pilates Matwork
Focusing on training up the core muscles that include the abdominals, back, hips, buttocks and thighs as well as the inner core breathing muscles. Pilates is a great way to get tone and lean without impact to the joints.
Level of Difficulty
All Levels, Beginner-Friendly
Equipment Needed
An exercise mat, preferably a sturdy yoga mat, a bath towel
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That Mom of Four was started in 2018 with the purpose of helping fellow parents, especially moms manage their roles as a caregiver, working parent, teacher and a guardian with a little more ease through the tips, tools and tricks that I've discovered in my own journey as a mother of four.
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Online Classes
Cardio Pilates
Fit to the Core
Flow Yoga / Vinyasa Yoga
Pilates Matwork
Total Body Stretch
Yogalates
Wheel Yoga
Yoga Ring Yogalates
Private Coaching
Events
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