That Mom of Four

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That Mom of Four was started in 2018 with the purpose of helping fellow parents, especially moms manage their roles as a caregiver, working parent, teacher and a guardian with a little more ease through the tips, tools and tricks that I've discovered in my own journey as a mother of four.

Instructor Profile

Introduction
Content

Yoga: Hip Tension Release

Work Your Hips

Your hips can get so tense and stuck especially in today's world, when all you're doing is probably cooped up at home, working and staying seated for prolonged periods. With just 20 minutes, you can give those tight hips a good stretch and release, so that you can start moving around with more ease.

Level of Difficulty

All Levels, Beginner-Friendly

Equipment Needed

Yoga/Pilates mat