Yogalates
0 hour 05 min
Free
That Mom of Four Official

That Mom of Four Official

That Mom of Four was started in 2018 with the purpose of helping fellow parents, especially moms manage their roles as a caregiver, working parent, teacher and a guardian with a little more ease through the tips, tools and tricks that I've discovered in my own journey as a mother of four.

Yoga: Hip Tension Release

Work Your Hips 

Give those hips a good stretch and release that they deserve! Here are a set of movements to follow, let's get moving!

Level of Difficulty

All Levels, Beginner-Friendly

Equipment Needed

Yoga/Pilates mat

            

       

Play

Description

Give those hips a good stretch and release that they deserve! Here are a set of movements to follow, let's get moving!



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